Crock Pot White Chicken Chili

Dinner, High Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	306
Carbohydrates	32 g
Protein	25 g
Dietary Fiber	9 g
Fat	12 g
Sodium	75 mg
Potassium	845 mg
Phosphorus	321 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 12-14 servings per recipe.

1 cup dried Great Northern beans
1 cup dried black eyed peas
1 cup dried lima beans
1/2 cup dried small lima beans
8 cups water
2 medium onions, diced
3 tablespoons minced garlic
2 pounds chicken breast, diced
1-2 jalape帽o chili peppers, diced
2 tablespoons vegetable oil or canola
2 cups frozen corn
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
2 cups sour cream

Preparation

Rinse and sort the dried beans.
Place beans in Crock-Pot (slow cooker) with water.
Set temperature to low.
Meanwhile, saut茅 onions, garlic, diced chicken, and jalape帽os in vegetable or canola oil in a skillet for about 10 minutes, until lightly browned.
Add to the Crock-Pot.
Add corn and spices to mixture.
Let cook 9-11 hours, or overnight.
Before serving, stir in the sour cream.

Nutrition Facts

Based on 12-14 servings per recipe.

Calories	306
Carbohydrates	32 g
Protein	25 g
Dietary Fiber	9 g
Fat	12 g
Sodium	75 mg
Potassium	845 mg
Phosphorus	321 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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